Sweet Potato
At Ease Land Organic Farm we grow Korean Golden Sweet potatoes. This variety is sweet and has a chestnut-like flavor, sweeter and denser than American sweet potatoes.
Health Benefits
A nutritional superfood, Korean Golden Sweet potatoes are packed with antioxidants, heart-healthy minerals, and immune-boosting vitamins. They are deliciously sweet root veggies, high in fiber and rich in vitamin B. They are loaded with beta carotene, which functions as a potent antioxidant and a rich source of vitamin A. These nutrients are important for your immune system, skin, vision, bones, and reproductive health, and have cleansing properties that may even reduce one's risk of developing cancer. Sweet potatoes are a healthy yet delicious addition to any meal!
Korean Golden Sweet Potatoes
Health Benefits
'Korean Gold' The tastiest and healthiest sweet potato
1. Minerals that are good for your heart
2. Immune system boosting
3. Beta carotene - rich in antioxidants
4. Sweet potato skin - good source of fiber
ê³ êµ¬ë§ˆ 'Goguma' (in Korean)
Sweet potato is a common healthy yet delicious snack
that makes you satisfied
Baking Korean Golden Sweet Potatoes
Simple and filling
1. Wash and dry the sweet potatoes and poke 5 to 6 holes, this allows them to steam during the bake.
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2.Place them on a baking rack lined with parchment paper and bake at
400 degrees F for 45 minutes to 1 hour depending on their size
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3.They're ready when soft and fluffy, you can use a fork to check if it's tender. The skin may start to wrinkle. Take a bite and enjoy!
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Fingerlings
Korean Golden Sweet potatoes come in all shapes and sizes! Fingerlings are potatoes that come out skinnier and narrower in shape, yet they are fully mature when harvested. Fingerlings are packed with nutrients, and are a convenient size for easily cooking potato wedges. They are rich in vitamins, antioxidants, and potassium. They are also very easy to cook! They used to be 'undesirable' because the size doesn't fit the conventional grocery store requirements, but now they have gained popularity among chefs because of their convenience, faster cooking time, no need to peel! And they still provide all of the same health benefits.